Three keys to good health:
What are the three keys to good health?
According to the World Health Organization, the critical factors for overall fitness and health are:
- Healthy diet — A nutritious, balanced diet provides the body with essential nutrients and energy needed to function optimally. It helps maintain a healthy weight and reduces disease risk.
- Regular exercise — Regular physical activity improves cardiovascular health, builds strength and endurance, and helps manage weight. The WHO recommends 150–300 minutes of moderate exercise per week.
- Adequate sleep — Quality sleep allows the body to repair and consolidate memories. The WHO advises adults to get 7–9 hours of sleep per night for optimal health.
- Other lifestyle factors like managing stress levels, avoiding tobacco and excess alcohol, and making time for relaxation also contribute to overall well-being.
Making these pillars of a healthy lifestyle lifelong habits has been shown to prevent major illnesses like heart disease, diabetes, and cancer. It also improves energy, mood, and quality of life. As you said, fitness is more than just physical health — it also requires maintaining mental and emotional health. Sustaining healthy habits holistically is critical to living a prosperous, fulfilling life. The WHO guidelines provide an excellent blueprint to achieve this. Consistently putting them into practice can help anyone attain better health.
- A healthy and balanced diet fulfills nutrition
- Mind-body relaxing exercise
- Adequate amount of sound sleep
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